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Summer Remedies for Your Skin, Body, and Mind

How is your summer going?  Hopefully, you are finding time to enjoy the long days, blue skies, water, family and friends.  As summer reaches its busiest, warmest and driest, it’s especially important to ensure you are taking care of your skin, body, and mind.  Here’s what we recommend: Keep Your Skin Healthy Be sure you hydrate, oxygenate, exfoliate, and protect: Schedule a facial with an...
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What is Massage Therapy

Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints.  It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents...
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Clear Out the Clutter and Increase Your Energy

Our stuff has a lot of power over us.   Think for a moment about a favorite possession.  What feeling do you get when you wear, use or look at it?  How would you feel if you lost it?  Now think about that corner of the garage that you haven’t cleaned out in years, or the stack of paperwork accumulating on the kitchen counter.  Or maybe...
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