By Brian Whiteley, L. M. T. Saunas have been used for hundreds of years for their beneficial health effects. Besides the immediate relaxation that occurs from being warm, the sauna session promotes the release of toxins from the body by causing you to sweat more than you normally would. The heat can also be beneficial for people who suffer from chronic disorders such as fibromyalgia,...Read more
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How is your summer going? Hopefully, you are finding time to enjoy the long days, blue skies, water, family and friends. As summer reaches its busiest, warmest and driest, it’s especially important to ensure you are taking care of your skin, body, and mind. Here’s what we recommend: Keep Your Skin Healthy Be sure you hydrate, oxygenate, exfoliate, and protect: Schedule a facial with an...Read more
Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents...Read more
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