Do you ever hear yourself or someone near you saying something like “I really want to do something different, but I’m stuck here in this ____ (fill in the blank – job, house, city, relationship).” Or, “I can’t wait to get away from all this on my vacation.” implying that your everyday life is torture to be escaped. I am sure most of us have...Read more
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Saunas have been used for hundreds of years for their beneficial health effects. Besides the immediate relaxation that occurs from being warm, the sauna session promotes the release of toxins from the body by causing you to sweat more than you normally would. The treatment can also be beneficial for people who suffer from chronic disorders such as fibromyalgia, arthritis, mercury build-up and other toxic...Read more
Hypnosis is a tool to help you access your own mind’s ability to assist you in creating the changes you want in life. Recent articles in the Wall Street Journal and Newsweek document the proven powers of hypnosis. Hypnosis is something anyone can use to change habits, overcome fears, achieve goals, enhance performance and deal with emotions, pain, or illness. Hypnosis or trance states are...Read more
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