Balance Point. Santa Clarita Day Spa. Transformational Breathing.
Transformational Breath - Breath of Life, Breath of Joy
Do you think you breathe as well as you could?
Do you know the consequences of NOT breathing well?
- Depressed immune system
- Chronic Fatigue
- Poor circulation
- Physical weakness
- Toxicity build-up
- Depression
- Stress
- Sleeplessness
- Lymphatic dysfunction
And worst of all..
Availability for the top 32 anaerobic diseases to inhabit your body - things like cancer and fibromyalgia that just can't live in a properly oxygenated body!
The consequences are so serious that you will now find oxygen bars and hyperbaric chambers dotted across the country to adress this poor state of affairs. It is estimated that we now use only 20% of our breath capacity on a regular basis, and yet a whopping 70% of our daily detox is done through respiration - WOW! (You thought it was that other system lower down that did all the detox work, didn't you?)
As little as 20 years ago, the oxygen content of our air supply was as much as 28%; it has now dropped to 16 - 18% in cities like Los Angeles. Are you worried? You should be! This statistic has tremendous impact on our health, vitality and wellbeing, and on our ability to resist disease and combat stress. Add that to our sedentary lifestyles, and we're in big trouble.
What are you going to do? We can't all move to a rainforest now, can we? Fortunately there is an economical solution at hand, a technique that after just 5 short sessions you can do for yourself at home.
It's called Transformational Breathing
Transformational Breathing is a diaphragmatic, circular breathing technique
that works simultaneously on 3 important levels:
1. Clearing physical restrictions to open, relaxed breathing;
2. Releasing negative mental patterns and emotional suppressions
3. Providing a clear channel to spiritual awareness and connection.
FREQUENTLY ASKED QUESTIONS
What happens in a TB session?
In a reclined position, you are guided to relax and breathe gently and
rhythmically without pausing, like a wave, coming in and going out without
stopping. A breath session will last for about 60 minutes, with the last
15 minutes being a period of gentle meditation and "re-grounding".
Won't I hyperventilate if I breathe like that?
No, the facilitator will guide you to relax your exhale and this type of
exhale is what prevents hyperventilation.
Sounds kinda boring - is that it?
Actually, there is more to it! Dynamic music will guide you through the
various stages of breathwork. Your facilitator will gently guide your
breath to rebalance using positive affirmations and trigger points that
will release trapped energy. If the energy gets intense, your facilitator
will coach you to "tone" or make long clear sounds. This moves
the energy through your system so you can be free of restrictions both
physically and emotionally. Movements may be added for greater effect,
and you may move your arms, legs, hips, feet and shoulders as directed
by your facilitator while you breathe.
What's in it for me?
Feelings of greater peace and relaxation; permanent resolution of emotional
restrictions because these restrictions are addressed on all levels simultaneously
- physical, mental, emotional and spiritual. Greater health (such as
improved lymphatic and bowel function) and vitality and ongoing feelings
of wellbeing and peacefulness will be yours.
If you are interested in a breath session, individual or group, Ida Kendall (bio) can facilitate you to release, relief and peace. Talk to our front desk to schedule an appointment.
SCHEDULES EVENTS
Friday, January 20th, 2006
FREE Introductory Workshop 7.30 pm - 9.00 pm
Bring 2 pillows, a blanket and something cushy to lie down on. Eat a light
dinner, or eat after the event please!
Sunday, January 22nd, 2006
Reclaim Your Breath! Full day event with 3 breath sessions. $125
"All in all, it was a totally amazing session. I wish I could achieve that level of meditation on my own." Connie S.
Transformational Breathing is one of the most effective and inclusive self-healing modalities available on the planet today.
Location:
Balance Point Day Spa
18285 Soledad Cyn Rd.
Santa Clarita, CA 91387
For Information and registration:
(818) 274-1193 Ida
(661) 252-0650 Spa