Category Archives: Coaching

Summer Remedies for Your Skin, Body, and Mind

How is your summer going?  Hopefully, you are finding time to enjoy the long days, blue skies, water, family and friends.  As summer reaches its busiest, warmest and driest, it’s especially important to ensure you are taking care of your skin, body, and mind.  Here’s what we recommend: Keep Your Skin Healthy Be sure you hydrate, oxygenate, exfoliate, and protect: Schedule a facial with an...
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Clear Out the Clutter and Increase Your Energy

Our stuff has a lot of power over us.   Think for a moment about a favorite possession.  What feeling do you get when you wear, use or look at it?  How would you feel if you lost it?  Now think about that corner of the garage that you haven’t cleaned out in years, or the stack of paperwork accumulating on the kitchen counter.  Or maybe...
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Spring Cleaning For Yourself

Detoxification Techniques for Your Space, Mind, and Body As the weather gets warmer and the trees start to get more leaves, it just seems right to throw open the windows, air out the house, scrub things down, and clean out those old piles of junk.   A good cleanse just makes you feel better. Now is the perfect time to create the same renewed feelings for...
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